Heart Health Resources

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It’s never too early to check on your heart health, so in honor of National Heart Health month, we are raising awareness about heart disease and sharing a few helpful resources to lower your risk.

  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.
My Heart Health Tracker Learn About Heart Attack Symptoms Heart Disease and Stroke Prevention Women and Heart Disease Heart Disease Heart Disease Facts The Different Types of Heart Disease Heart Failure Heart Attack Check Out DASH Eating Plan Resources Reading Food Labels Are You at a Healthy Weight? Heart Smart Basics Cholesterol Fact Sheet