May is Mental Health Awareness Month
For mental health awareness month, we have gathered a collection of resources from Mental Health America:
Take a Mental Health Test
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.
Click here for DIY tools
Find apps, worksheets, and other tools to improve your mental health.
8 of the best meditation apps
Worksheet: What’s Underneath? (Identifying feelings)
What is Complex PTSD?
I can’t deal with pressure and expectations!
Can meditation improve my mental health?
